#67 - Dr. Craig Marker: What Longevity Truly Means

The Breakthrough Secrets Podcast

In the 67th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, StrongFirst Certified Senior Instructor Emeritus, Professor, Chair and Program Director of Clinical Psychology, Dr. Craig Marker will talk about Integrating Mitochondrial fusion/fission and longevity.

Join us in this insightful and amazing talk!

In this chapter you will discover:

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(0:50) Introducing our special guest, StrongFirst Certified Senior Instructor Emeritus, Professor, Chair and Program Director of Clinical Psychology, Dr. Craig Marker @craigdmarker

(1:20) Free-range Kids Book by Lenore Skenazy @skenazy_skenazy https://www.amazon.com/Free-Range-Raise-Self-Reliant-Children-Without/dp/0470574755

(2:00) What longevity truly means?

(3:50) Fusion and Fission training

(4:45) Integrating Mitochondrial fusion/fission and longevity

(6:10) Our mitochondrial DNA comes from our mother

(6:45) For Star War fans

(9:10) Breathwork and its chemical influence in the body

(10:00) Efficiency and oxygen consumption

(10:10) Breath Book by James Nestor @mrjamesnestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

(12:00) What is Craig working on currently?

(13:10) Evaluating your Telemirrors to knowing your age

(16:00) Strength aerobics combined with Simple & Sinister, shout out to Brett Jones @brettjonessfg

(16:00) The Swing and the Push-up together

(19:00) The Hardstyle Method, shout out to Tim Almond @hardstyle_method

(19.20) How you can get incredibly powerful with a lighter bell

(20:20) The power of checking your ego

(20:50) The “what the heck” effect

(24:00) Heart Rate Variability

(28:30) Cholesterol, shout out to Dave Feldman @davefeldmanketo

(31:00) Craig’s work on fasting

(31:30) What is AMPK?

(33:50) The connection between breath and eating

(36:50) The cognitive sharpness of fasting

(39:00) Is it hunger or psychological hunger?

(41:10) Shout out to Bud Jeffries @budjeffries

(43:00) The top aspects of human performance tracking

(44:30) The type 2 fiber type training

(49:50) Good practices for Longevity

(51:40) About physical requirements of haunting

(52:45) Balance by Extremes, shout out to Chris Duffin @mad_scientist_duffin

(57:40) Shout out to Derek Toshner @tnt_adventure_fit and Tim Almond

(58:55) Shout out to Denis Vasilev @denisvasilevkbsport

(1:00:00) Recovery of MMA fighters

(1:03:20) Don’t get too stuck on the numbers

(1:03:50) The grip test

(1:04:40) Where to contact Dr Craig Marker https://chp.mercer.edu/academics-departments/clinical-psychology/faculty-staff/marker-craig.cfm

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