#66 - Dr. Pat Davidson: The 7 Pillar Movement System

The Breakthrough Secrets Podcast

In the 66th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Phd. in Exercise Physiology, consultant, lecturer Author of “A Coach's Guide To Optimizing Movement”, Dr. Pat Davidson will talk about The 7 Pillar Movement System

Join us in this insightful and amazing talk!

In this chapter you will discover:

(0:40) Introducing our special guest, Phd. in Exercise Physiology, consultant, lecturer Author of “A Coach's Guide To Optimizing Movement”, Dr. Pat Davidson @dr.patdavidson https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement

(1:20) Dr. Pat Davidson origin story

(2:50) How did Dr. Davidson started with his own business?

(4:50) Dr. Pat Davidson launching his new certification program

(5:30) Athletic weapon, online program from Dr. Pat Davidson https://www.hypegym.com/live-workout

(6:30) Collecting data on your actual resistance training workouts

(7:20) Combining being a doctor and a strongman competition, how did strength training contribute to Dr. Davidson’s knowledge

(10:10) Shout out to Gray Cook @functionalmvmt

(10:20) Shout out to Bill Hartman @billhartmanpt

(10.50) Leaning from the bodybuilding shows of ESPN in the 90’s

(12:20) Dr. Davidson experience with Baseball

(14:10) Being part of the subculture of the Strongman community

(15:00) The barriers entry of becoming a strength coach

(16:30) The great camaraderie in strength training and competitions

(20:00) “I try not to let my emotions completely dictate my perception on how i really see something and what its true essence is” - Dr. Pat Davidson

(21:50) The 7 Pillar Movement System

(22:00) Movement Quality, 1st Pillar

(23:00) Being aware of redundancy

(23:40) Movement Quantity, 2nd Pillar

(24:30) Movement Standardization, 3rd Pillar

(28:20) Movement Progression, the 4th Pillar

(31:10) Movement Strategies, The 5th Pillar + shout out to Bill Hartman @billhartmanpt

(31:50) The skill of explaining a complicated topic in a simple way

(34:00) The South pole and North pole analogy

(35:45) Muscular Orientation, the 6th Pillar

(36:20) Muscular Action: Overcoming and yielding, the 7th Pillar

(39:10) Do you really know what “Lack of stability” means?

(39:30) Avoid being an echochamber of industry words

(42:00) “There are some things that you can really absorb and measure, focus on them, and don’t worry about trying to create abstract concept definitions and topics that are beyond your ability to measure and understand” - Dr. Pat Davidson

(46:40) The power of words, shout out to D.j. Murakami @strongcamps

(48:30) Comparing levels of physical movement across the evolutionary history of our species

(50:40) “If you don’t create the right amount of stress in something, it doesn’t grow” - Dr. Pat Davidson

(53:10) Retroactive feats in the fitness environment

(54:40) Have a pack of different movements, you will need them all

(56:10) Football analogy to explain movement

(1:02:30) Task specificity

(1:05:00) About breath

(1:05:40) Shout out to Derek M. Hansen @derekmhansen

(1:06:50) The right kind of simplicity

(1:08:10) Structure of the New online program from Dr. Pat Davidson about to be launched

(1:12:40) Where to find this new online program? https://www.instagram.com/dr.patdavidson/

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