#134 - Justen Arnold: Purpose Through Pain

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In the 134th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, founder of Flex Mobility and Performance, coach with Precision Nutrition and author of the book Purpose Through Pain, Finding Limitless Potential In The Presence Of Adversity, Justen Arnold, will talk about pain in family, finances and faith, being forgiving with yourself and staying super disciplined and finding your Purpose Through Pain

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(1:50) Introducing our special guest, founder of Flex Mobility and Performance, coach with Precision Nutrition and author of the book Purpose Through Pain, Finding Limitless Potential In The Presence Of Adversity, Justen Arnold @flexxmp

(2:20) The story of Justen’s book Purpose Through Pain

(6:10) “If you know you have something to say and that will impact and help others then staying silent it’s a lie” - Jordan Peterson @jordan.b.peterson

(6:50) What is the book Purpose Through Pain about?

(8:50) Sexual abuse

(11:10) Physical and mental pain

(11:50) A message of forgiveness

(12:00) The devil is doing push-ups

(14:00) Pain in family, finances and faith

(15:00) The tree analogy, shout out to Chris Duffin @mad_scientist_duffin

(15:10) Pain helps you get deeper into your own roots

(16:10) We will find plenty of lessons by observing the nature

(17:30) Be forgiving with yourself and stay super disciplined

(18:00) “I am a father and a husband first and everything else is a vehicle just to improve on that” - Justen Arnold

(20:30) A tree is a great reference of life

(21:00) Looking 25 when you’re 40?

(22:10) Everybody is going through pain

(23:10) The power of journaling

(23:50) Chasing a lion

(24:10) Finding purpose through pain

(24:40) Running towards the fear

(25:50) Chasing the lion vs being chased by the lion

(27:00) Is it dangerous for a man to don’t cry?

(28:50) I am one of those who never yells while driving

(29:20) About murderers and serial killers

(31:30) The Way of the Superior Man Book by David Deida @daviddeida.live https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320

(32:00) Writing things down is a way of releasing

(33:00) Your kids will learn more from what they see than what you say

(34:50) I’m passionately active as a dad

(35:30) Everything you have received from your parents and teachers, from generation to generation. Shout out to Sifu Harinder Singh @sifusingh

(36:30) As parents, we need to watch what we say and how we say it

(38:10) What is the best way you can leave your legacy with your kids?

(39:00) The little things matter

(44:50) Reading a book about Napoleón Bonaparte

(46:40) Taking care of yourself

(47:00) Flow is natural, we are on the way. Shout out to Sifu Harinder Singh @sifusingh

(48:00) Legacy book by Legacy Book by James Kerr https://www.amazon.com/Legacy-James-Kerr-ebook/dp/B00OGUP7RQ

(50:20) Discipline equals freedom

(51:40) Where to find Justen’s book Purpose Through Pain? (going live soon) https://www.instagram.com/flexxmp/

(58:10) You never stop growing

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