#141 - Mike and Chris: Disciplined Mediocrity

The Breakthrough Secrets Podcast

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In the 141st Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(1:30) Shout out to Dr. Chris Holder @drholder, Brett Jones @brettjonessfg and Sean Sewell @coloradopersonalfitness

(2:20) About Dr. Chris Holder

(2:40) Listen to Sifu Harinder Singh @sifusingh episode, it will change your life https://www.buzzsprout.com/1066639/8788494

(3:15) Instant knowledge

(3:20) Mastery Book by Robert Greene https://www.amazon.com/-/es/Robert-Greene/dp/0670024961/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1626452540&sr=1-1

(3:40) “Simply obey your masters” - The Breakthrough Secrets Podcast

(5:20) Mike learning sales

(5:20) How to improve your communication skills

(7:10) “Don't question it, just go through it” - Michael Kurkowski

(7:20) Shout out to Dr. Chris Holder @drholder

(10:00) The power of trusting the process

(11:30) Shout out to the teeth, shout out to Dan John @coachdanjohn

(11:40) Never Let Go book by Dan John https://www.amazon.com/Never-Let-Go-Philosophy-Learning/dp/1931046387

(13:00) “Without commitment you’ll never start but without consistency you’ll never finish” - Denzel Washington @officialdenzelwashingtton

(13:10) Discipline mediocrity

(14:00) Detach yourself from the outcomes

(17:30) “Keep working on it on a day by day basis, things will come out when you ask the right questions to yourself” - Michael Kurkowski

(18:50) Kobe Bryant @kobebryant developed the discipline to make 1000 shots a day

(20:00) Assessing and movement, shout out to Brett Jones @brettjonessfg

(22:00) “You don't want to miss the nail on your tire” - Brett Jones

(22:10) “Just because I have known you for 2 years, that doesn’t mean I shouldn’t listen to what it’s happening with you right now” - Jimmy Yuan

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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#Fitness #Chris Abbott & Mike Kurkowski #Chris Abbott #Mike Kurkowski #Strength #Kettlebell #Mindset #Health and Well-Being #Nutrition #Weight Lifting #Training #Wellness