#146 - Ryan Wohlfert: Be Your Own Guarantee

The Breakthrough Secrets Podcast

In the 146th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Bachelor of Science and his Doctor of Chiropractic. Certified Strength and Conditioning Specialist (NSCA), Chiropractic Sports Physician (CCSP), and Certified Mindset Specialist (EYL) Dr. Ryan Wohlfert @drwohlfert.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(1:50) Introducing our special guest, Bachelor of Science and his Doctor of Chiropractic. Certified Strength and Conditioning Specialist (NSCA), Chiropractic Sports Physician (CCSP), and Certified Mindset Specialist (EYL) Dr. Ryan Wohlfert @drwohlfert

(2:20) Fitness and health was my first love, Ryan Wohlfert

(4:10) Ryan Wohlfert origin story

(7:30) From not being able to talk to the first migraine

(11:30) “As entrepreneurs we have to be careful that even in health we don’t switch too much” - Dr. Ryan Wohlfert

(13:20) “You don’t need insurance to be healthy” - Dr. Ryan Wohlfert

(17:20) Kinesiology, the study of movement science

(18:00) “We can eat however we want, we just need to deal with the consequences of what we choose” - Dr. Ryan Wohlfert

(18:40) “Just because we’re doing it doesn’t mean we’re doing it correctly” - Dr. Ryan Wohlfert

(19:30) “Just because I have known you for 2 years, that doesn’t mean I shouldn’t listen to what it’s happening with you right now” - Jimmy Yuan

(20:10) Mike’s story with chiropractors

(21:10) Chronic pain and recurring chronic pain

(23:00) The mental component of recurring chronic pain, when it becomes an identity

(24:10) 7-11 million of americans suffer from chronic pain

(27:20) The Cure for Chronic Pain with Nicole Sachs @nicolesachslcsw https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309

(27:40) “Just because it’s a physical problem, it doesn’t mean it’s a physical solution” - Nicole Sachs

(29:50) “When you’re in pain, the only thing you can think about is getting out of pain” - Chris Abbott

(31:10) The effects on posture of the new digital era

(34:10) When you get rid of a emotional thing you say - i feel like i take a big weight out of my shoulders

(35:20) It’s the little wins that matter

(39:00) “Strength is a state of mind, if you’re feeling strong you are” - Chris Abbott

(39:40) Be your own guarantee, take extreme ownership

(41:10) “You taking care of yourself is not selfish” - Dr. Ryan Wohlfert

(42:30) Ryan doesn’t do heavy workout in the morning but movement in the morning

(45:20) “Allow yourself to make your own mistakes” - Dr. Ryan Wohlfert

(47:00) Mike started taping his mouth shut to sleep better

(47:50) “Find the right recipe that works best for you”

(48:40) “Don’t be afraid to change, you evolve” - Dr. Ryan Wohlfert

(48:40) The time Chris damaged his back really bad

(52:30) “People don’t know what they want but they try to get there” - Dr. Ryan Wohlfert

(53:00) The ABC principle. A is alignment with what you want, B is Breath, C is conditioning

(54:30) “Whatever your goal is, write down what is the smallest step you can take, and get it done” - Dr. Ryan Wohlfert

(58:00) Where to reach out to Dr. Ryan Wohlfert https://www.facebook.com/groups/byoguarantee

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