#68 - Mike & Chris: Struggleporn

The Breakthrough Secrets Podcast

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In the 68th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about “Struggleporn” and how business it’s also a form of laziness.

Join us in this insightful and amazing talk!

In this chapter you will discover:

(0:40) Comments on getting the COVID vaccine

(1:30) Struggleporn and Toxic Productivity, shout out to Brett Jones @brettjonessfg

(3:10) Mike was 24 years old when he first started managing people

(8:00) The power of having routines

(11:00) Think Like a Monk Book by Jay Shetty @jayshetty https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

(12:00) Building your environment to help you achieve results

(13.10) Shout out to Iron Tamer @irontamer

(14:00) Identify the most important things that will get you closer to your goals

(15:00) Block a time to learn more about yourself

(15:50) “If people knew themselves better, the world would be an entire different place”

(19:00) Tracking is a skill you should develop if you are in a weight loss process

(20:00) The railroad vs the highway analogy

(21:00) Shout out to Dan John @coachdanjohn

(21:10) Shout out to Brett Jones @brettjonessfg

(22:10) Greenlights Book by Matthew McConaughey @officiallymcconaughey https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135

(22:50) “Make sure you’re checking with yourself before you’re checking with the world”

(23:30) Powerful morning habit

(24:00) Shout out to Brian Grasso

(26:00) Journaling, learning more about yourself

(28:00) Shout out to Bud Jeffries @budjeffries and Menachem Brodie @hvtraining

(29:00) What can you do to change an undesired habit?

(31:00) The Strength Collective Mindset Playbook https://www.kettlebell.works/offers/jEi7fwvL/checkout

(33:40) As human beings we’re built for survival

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#Fitness #Chris Abbott & Mike Kurkowski #Chris Abbott #Mike Kurkowski #Strength #Kettlebell #Mindset #Health and Well-Being #Nutrition #Weight Lifting #Training #Wellness