#69 - Skill Acquisition (Recap Paul Tracogna)

The Breakthrough Secrets Podcast

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In the 69th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best lessons from the interview with Paul Tracogna

Join us in this insightful and amazing talk!

In this chapter you will discover:

(0:40) Shout out to Paul Tracogna @owl.cat.trapeze

(1:00) Skill acquisition and duo trapeze artist

(3:40) Strength Aerobics, shout out to Brett Jones @brettjonessfg and Fabio Zonin @x_fab_69

(6:50) Mental rehearsal

(7:15) Predict the randomness

(7:50) Make strength look elegant in performing art

(8:50) The mindset for an aerobic artist, Shout out to Denis Vasilev @denisvasilevkbsport, Brian Grasso and Iron Tamer @irontamer

(9:50) Embody a belief and sensation, Think and Grow Rich Book by Napoleon Hill https://www.amazon.com/Think-Grow-Rich-Original-RevisedTM-ebook/dp/B00VVN4YFW/ref=sr_1_5?dchild=1&keywords=think+and+grow+rich&qid=1617551694&s=books&sr=1-5

(10:50) Mental approach on aerobics art

(11:00) Relentless Book by Tim S. Grover https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207

(11:20) The 1% of the 1%, what separates the good from the great and the great from the best

(12:00) “You’re gonna go through a lot of learning errors, so you have to quickly get rid of the past”

(13.20) About Golf. Play and exploration

(14:00) The “what happens if” concept and how kids always apply it

(17:00) Creativity, falling in love with what you don’t know

(17:50) Automaticity

(21:20) “You have to have some automatic feeling, but also being prepared for the randomness of it”

(22:00) Tension training

(22:30) The Inner Game of Tennis Book by Timothy Gallwey https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314

(23:00) Open Book by Andre Agassi @agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409

(25:00) “Failure = Feedback, Outcome = Process”

(26:30) Learning errors

(30:30) Mental Rehearsal is a skill

(31:15) Detach from the outcome

(33:30) Adrienne in America’s Got Talent https://www.youtube.com/watch?v=5IXqVt8jgT4

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