How the wrong types of fat are slowing down your metabolism & ruining your health with Dr. Cate Shanahan


Manage episode 316034000 series 2875309
Stworzone przez Sarah Kleiner, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex

Grassfed Beef liver

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! -

Connect with Dr. Cate Shanahan here:


0:00 Welcome & introduction

4:58 Dr. Cate’s origin story

7:02 Where Dr. Cate learned about fats

9:02 “Deep Nutrition” - Dr. Cate’s first book

11:02 Why examining the past is the best way to figure out diet

11:30 The big question :”why am I someone that keeps getting injuries”?

12:16 4 basic strategies for health

16:28 Why some people have difficulty getting protein

18:32 Why we have had an increase in autism and food intolerances

19:36 Why seed oils are the worst food

20:09 How vegetable oil kills your brain

22:09 The source of the lie about fat

32:29 Ancel Keys & cigarettes

32:27 What is going on behind the scenes of the FDA

33:52 Seed oils have active toxins

42:32 Why you must detox from seed oils

48:13 Changing the way we look at weight loss

48:43 11 What are emergency hunger symptoms?

53:32 The importance of fat

54:35 Blood Urea Nitrogen increase with high protein

1:01:35 Polyunsaturated fats

1:03:32 4 year plan to detox from seed oils

1:07:32 Strategies to follow if you lack fullness

1:10:32 Why most people are scared of fats

1:14:32 Circadian biology

1:16:32 Mental health disorder and diet

85 odcinków