Manage episode 318624282 series 2875309
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This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.
Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.
Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor
WELLPOWER Podcast: https://www.wellpowerpodcast.com/
3:30 Introduction and how Kristen started biohacking
12:10 Dave Asprey - bulletproof coffee and IF for women
14:03 Getting in touch must with your cycle
15:39 Common adrenal problems/thyroid problems
19:09 Carnivore diet for women
21:10 The importance of cycle timing when getting bloodwork
23:02 Hormone blood panels
28:10 Sharing information from woman to woman
30:20 Why we need to stop apologizing
34:57 Cold therapy for women
38:00 Brown adipose fat & why its good
40:00 How ice plunging helps with emotional resilience & strength
43:36 Why surrender is the most important part of ice plunge
44:01 How many times per week should women cold plunge?
50:54 Sympathetic response as women
53:40 How ice bathing keeps you in the moment
56:04 Why submerging your neck is important with ice bathing
1:02:59 What about menopausal women?
1:04:26 How contrast work can be helpful
1:06:06 Weight training and the estrogen window
1:12:27 Working through peri menopause and menopause