156: #1 Mindset Question: Self-Sabotage: How Do I Stop Doing What I Don’t Want to Do?

The Christian Mindset Coach with Alicia Michelle

Here’s the #1 mindset question I’m asked as a mindset coach: “How do I stop doing what I don’t want to do?” We often refer to these behaviors as self-sabotage, and in fact, this topic is even mentioned in the Bible. We often refer to these behaviors as self-sabotage, and in fact, this topic is even mentioned in the Bible.

If we know how we want to act, then why do we act in opposing ways? Why do we know the truth, but we aren’t able to live it? This can be so frustrating!

Let’s talk about why self-sabotage happens from both a brain science and a Biblical perspective, and share ways to break free from self-sabotaging behaviors.

WHAT YOU’LL LEARN:

• [4:41] The brain science behind why we do what we don’t want to do
• [11:43] The Biblical perspective on this war within ourselves
• [17:29] We have the power to rise above our biology and decide on our focus
• [21:15] How to stop engaging in self-sabotaging behaviors
• [31:26] Getting to the root of our triggers to promote long-term mindset shifts

FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life

Do you find it hard to let go of worry? Struggle with feeling you’re never enough?

Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)?

Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results.

That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind

At this FREE WORKSHOP you’ll learn:

• Why it makes sense you’re stuck in toxic thought patterns
• The truth behind 3 popular myths on how to overcome negative thoughts
• A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!)

Plus you’ll get an inside look at the Christian Mindset Makeover™--the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks!

Go now to VibrantChristianLiving.com/mind right now to sign up for this amazing FREE WORKSHOP to learn how to transform your thoughts to transform your life.