159: My Favorite Self Sabotage Strategy to Break Free from Self Sabotaging Behavior

The Christian Mindset Coach with Alicia Michelle

“How can I break free from self sabotage?” is always one of the top mindset questions I’m asked as a Christian mindset coach. Today I’m sharing a very specific self sabotage exercise that goes along with the self sabotage behavior strategies and the questions we have discussed in the other episodes in this series. I can’t wait to share this simple-yet-powerful exercise to help you break free from self sabotaging behaviors!

WHAT YOU’LL LEARN:

• [4:18] The inspiration behind my favorite self sabotage strategy
• [6:42] How to write a letter to our self sabotaging behavior
• [7:46] Thanking self sabotaging behavior for meeting our needs
• [9:02] Acknowledging how self sabotaging behavior has hurt us
• [11:50] Recognizing the new coping strategies we can implement to break free from self sabotage
• [14:35] Sharing why this change is important
• [15:36] How to turn to God to help us break free from self sabotage
• [17:06] Using this five step process to break free from self sabotaging behavior

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