How Being Vulnerable and Learning About Perimenopause and Hormones Can Change Our Lives | Brooke Siler

The Eleshia Show

“Being strong is admitting when you're not.” - Brooke Siler

As business owners, we try to put on a brave face at all times even if we find ourselves struggling. We believe that we have no choice- that we have to put up and shut up, deal with it all ourselves and push on through regardless. That we are the glue that holds our businesses together and to admit how we feel will leave us looking weak or vulnerable.

But as this week’s podcast guest, the incredible Pilates teacher and author, Brooke Siler shares, why vulnerability matters.

If we truly want to achieve success and happiness in our lives and businesses, we need to be honest about how we feel, ask for help and perhaps most of all, be kind to ourselves.

In this week’s episode, Brooke and I sit down for a refreshingly honest conversation about what it means to be a female business owner. We learn how Pilates helped her regain her best self amidst the problems she faced physically and emotionally, how our hormones can impact our power as entrepreneurs, the power of building genuine relationships and the healing benefits of Pilates.

As the former owner of the award-winning Manhattan Studio re: AB Pilates, author of the New York Times’ Best Seller “The Pilates Body” and with big-name clients that include Kirsten Dunst and Kate Moss, Brooke certainly knows what she is talking about.

Be inspired by Brooke as we shift our mindset, offer ourselves grace and appreciate just how much our body has done for us.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-31-how-being-vulnerable-and-learning-about-perimenopause-and-hormones-can-change-our-lives-brooke-siler.
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