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064: When You're Emotional Eating as a Result of Ignoring "Gut Feelings" - Solo Episode
Manage episode 279330113 series 2835018
Treść dostarczona przez Rachel Molenda. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Molenda lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
When we think of emotional eating, we often think that’s a “food problem”. But the thing that you’re doing (aka emotional eating) is not *the thing*. What most people don’t know is that emotional eating is born out unmet needs, that often come from either not knowing our unique needs as humans or ignoring those intuitive “whispers” or gut feelings from your intuition.
In this episode we discuss:
- What happens when we ignore our intuition
- Why most people ignore gut feelings
- The link between your intuition and emotional eating
- Rachel’s personal story of what came as a result of ignoring her intuition
- How to listen to your intuition and honour those gut feelings
- What can happen in your life when you go after what you truly want
AS MENTIONED IN THIS EPISODE:The Break Free MethodThe Break Free Method is a self-paced, virtual emotional eating support program for stressed-out, high achieving women who want to stop feeling out of control around food. Learn more and get started today. Also mentioned in this episode:
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