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077: When You're Experiencing Vaginal Health Issues - Adrienne Rommel
Manage episode 279330101 series 2835018
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Adrienne Rommel, Certified Nutritional Practitioner and Yoni Nutritionist & Health Coach joins us this week to talk about caring for your vaginal health naturally, and the role diet, lifestyle and self-care can play into healing vaginal-related issues such as Candida, Bacterial Vaginosis, HPV and herpes.Rachel also sheds light on her recent break up and the serendipitous events surrounding it. If you wish to get right to the episode subject matter, skip to 26:45.Episode Notes Adrienne Rommel is a Certified Nutritional Practitioner, Yoga Teacher and Health Coach, and has a passion for women’s sexual health and wellness.
Adrienne has struggled with her own vaginal & sexual health issues for most of her life – from chronic yeast infections to HPV, from a HSV2 diagnosis at 21 to severe Candida overgrowth in her mid-30’; all of which, she has been able to holistically manage and heal through diet, nutrition, and wellness practices.In this episode we discuss:
- The Candida Diet
- It’s not what you eat, but how you eat
- Importance of food combining for healing vaginal health issues
- Healing your yoni through nutrition without triggering your disordered eating
- Blood sugar balancing for vaginal health
- The 3 things to eat at each meal
- The link between stress and vaginal health
- What your root chakras have to do with vaginal health
- Self care, self love and sleep for vaginal health
- Why mainstream medicine like canesten isn't helping
- Communicating your vaginal issues with intimate partners
- Immunity and vaginal viruses (HPV)
- IUDs: the good, the bad, the ugly
- Simple strategies everyone can do to manage vaginal health
GRAB YOUR FREEBIEDownload Rachel's NEW Quickstart to Intuitive Eating Guide & Audio Recording over here. In this free source, you will learn simple strategies you can implement immediately to improve your relationship with food and get one step closer to a happy, healthy, truly satisfied you. Download your copy now.RESOURCES:
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