082: When Your Mind Is Constantly Consumed by Critical Food & Body Thoughts (Client Story - Megan)

The Fill Your Cup Podcast

When Megan came to me this May 2020, amidst the peak of the hardships that came with the pandemic, she was really struggling with binge eating, over exercising, perfectionism in her eating and body checking constantly. On top of all of this, she also had a laundry of food sensitivities that were adding to the complicated nature of all of this – or so she thought. After 4 months of working together through my one-on-one coaching program, The Intuitive Way For Eating, she no longer body checks first thing in the morning, she eats what she wants, she’s much more compassionate with her exercise regime. Oh, and those food sensitivities? We resolved them altogether – and they had nothing to do with the food.

Episode Notes

In this episode we discuss: - Why Megan reached out for help when she did- How Megan instilled trust in intuitive eating after following conventional diets for so long - What was actually at the root of Megan’s food sensitivities - The major benefits Megan has noticed in her life since adopting and living out the intuitive eating philosophy- How she made peace with her changing body - What Megan is able to do now that all of her thoughts aren’t consumed by food and exerciseIntuitive Way For Eating Winter 2021 - NOW ACCEPTING APPLICATIONSClaim one of the 15 spots for the Winter 2021 Intuitive Way For Eating program and submit your application today! If it’s a good fit, you will be contacted within 48 hours to secure your spot. The first 8 people to claim their spot will be eligible for early enrolment pricing. Click here to apply. Trust & Surrender Necklace - NOW AVAILABLEGrab your 14kt Gold-Filled Trust & Surrender Necklace at trustandsurrender.shop. Thank you in advance for your support of Rachel Molenda and of Project HEAL (where 5% of your purchase will be donated to), a nonprofit organization making eating disorder support more accessible to BIPOC, LGBTQ+ and other marginalized communities. Click here to get your necklace.

Thanks to our sponsor, Made With LocalShop Made With Local’s exclusive holiday bundles over at madewithlocal.com, including their Super Santa Bundle, Warm Up Winter Bundle and Gingerbread Bundle. These make for awesome gifts for teachers, families or even yourself ! Click here and use “RACHEL20” at checkout on madewithlocal.com to save 20% off of your next order.