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088: When You're Struggling With Depression & Mental Health - Solo Episode
Manage episode 282579366 series 2835018
Treść dostarczona przez Rachel Molenda. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Molenda lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I’m no stranger to mental health, having struggled with anxiety for over 10 years. But when a dark, impending doom-like cloud came over me and I was met with depression and everything that comes with it this past November 2020, I suddenly became scared for my life.
In this solo episode, I’ll be sharing:
- My mental health story
- How I have been healing and supporting myself
- What my mental illness has taught me
- Recommendations for supporting your own mental health
- Recommendations for those supporting people living with mental illness
This episode is sponsored by BetterHelp Online Therapy. Click here, or visit https://trybetterhelp.com/fillyourcup to save 10% off of your first month of therapy.
Episode Resources:
FYC Podcast // Episode #60 with Jenn Mansell (Breathwork)
FYC Podcast // Episode #47 with Karyn Inder (Living With Mental Illness)
Mental Health Hot Lines:
Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET).
Immediate Crisis Intervention for Indigenous People Call 1-855-242-3310 (toll-free). On request, telephone counseling is available in Cree, Ojibway, Inuktitut.
Kids Help Phone Call 1-800-668-6868 (toll-free) or text CONNECT to 686868.
Canada Drug Rehab and Addiction Services Recovery, at 1-877-746-1963
Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511
USA 24-hr Mental Health Crisis Line 1-800-273-TALK (8255) or text MHA To 741741,
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