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Treść dostarczona przez Rachel Molenda. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Molenda lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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56: When People Make Unsolicited Comments About Your Body - Summer Innanen

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Manage episode 279330121 series 2835018
Treść dostarczona przez Rachel Molenda. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Molenda lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

We’ve all been in the situation where someone has said things like “you look tired” or “you look too thin – you need to eat something” or “have you lost weight? you look so good!” or the best of all, “are you pregnant?”. While most people mean well and don’t have any malicious intent by saying any of these things, the reality is that words are powerful and when such things are said without knowing exactly where the person on the receiving end is at, it has the potential to be harmful and damaging. In many cases, these words leave a lasting effect that end up acting like a catalyst years worth of disordered eating habits.Here to bring a humourous and sarcastic spin on how we can respond to such comments productively is Summer Innanen – a professionally trained coach specializing in body image, body positivity and confidence. Summer works with women all over the world to stop living behind the numbers on their scales through her private and group coaching. She is Host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms; the best-selling author of Body Image Remix; and creator of the flagship You, On Fire – a 3 month online program dedicated to helping women break out of the diet culture cage and accept their bodies so they can live their badass lives to the fullest.

In this episode we discuss:

  • Summer’s disordered eating journey
  • How disordered eating habits can often be disguised as “health habits”
  • The key things to explore when healing body image
  • Why positive body image has nothing to do with actually feeling beautiful
  • People’s comments and how they say more about the person saying them rather than the person they’re making the comment to
  • How you response should be tweaked based on the person making the comment
  • Being mindful as the deliveree of comments and the receiver
  • What to say in response to someone making a comment about:
    • Looking tired
    • Being too thin
    • Praise around weight loss
    • Reaching for a second helping at dinner
    • Being pregnant

SAVE YOUR SPOT FOR SUMMER’S BODY ACCEPTANCE MASTERCLASS

Learn how to quit hating your body and feel comfortable in your own skin when you attend Summer Innanen’s Body Acceptance Masterclass on Wednesday April 8th at 5pm EST / 8 pm EST. All attendees will receive an extra special enrolment bonus! SAVE YOUR SPOT HERE.

THE FILL YOUR CUP PODCAST AFTER SHOWLet’s talk about sex, baby! Join us in The Fill Your Cup Podcast Online Community where you can debrief this episode in private with a network of trusted, like-minded women. JOIN NOW.

EMOTIONAL EATING CHIT CHATIn this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating. Book your appointment here.

RESOURCES:

  continue reading

157 odcinków

Artwork
iconUdostępnij
 
Manage episode 279330121 series 2835018
Treść dostarczona przez Rachel Molenda. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Molenda lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

We’ve all been in the situation where someone has said things like “you look tired” or “you look too thin – you need to eat something” or “have you lost weight? you look so good!” or the best of all, “are you pregnant?”. While most people mean well and don’t have any malicious intent by saying any of these things, the reality is that words are powerful and when such things are said without knowing exactly where the person on the receiving end is at, it has the potential to be harmful and damaging. In many cases, these words leave a lasting effect that end up acting like a catalyst years worth of disordered eating habits.Here to bring a humourous and sarcastic spin on how we can respond to such comments productively is Summer Innanen – a professionally trained coach specializing in body image, body positivity and confidence. Summer works with women all over the world to stop living behind the numbers on their scales through her private and group coaching. She is Host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms; the best-selling author of Body Image Remix; and creator of the flagship You, On Fire – a 3 month online program dedicated to helping women break out of the diet culture cage and accept their bodies so they can live their badass lives to the fullest.

In this episode we discuss:

  • Summer’s disordered eating journey
  • How disordered eating habits can often be disguised as “health habits”
  • The key things to explore when healing body image
  • Why positive body image has nothing to do with actually feeling beautiful
  • People’s comments and how they say more about the person saying them rather than the person they’re making the comment to
  • How you response should be tweaked based on the person making the comment
  • Being mindful as the deliveree of comments and the receiver
  • What to say in response to someone making a comment about:
    • Looking tired
    • Being too thin
    • Praise around weight loss
    • Reaching for a second helping at dinner
    • Being pregnant

SAVE YOUR SPOT FOR SUMMER’S BODY ACCEPTANCE MASTERCLASS

Learn how to quit hating your body and feel comfortable in your own skin when you attend Summer Innanen’s Body Acceptance Masterclass on Wednesday April 8th at 5pm EST / 8 pm EST. All attendees will receive an extra special enrolment bonus! SAVE YOUR SPOT HERE.

THE FILL YOUR CUP PODCAST AFTER SHOWLet’s talk about sex, baby! Join us in The Fill Your Cup Podcast Online Community where you can debrief this episode in private with a network of trusted, like-minded women. JOIN NOW.

EMOTIONAL EATING CHIT CHATIn this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating. Book your appointment here.

RESOURCES:

  continue reading

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