Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
…
continue reading
Treść dostarczona przez Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do The Fitness Nutritionists
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We take America's Test Kitchen's inquisitive and relentless approach to telling unexpected, funny, and thought-provoking narratives about food and drink. This is not a recipe show. And this is not a show about celebrity chefs or what they like to eat. Proof plunges into history, culture, science, and the psyche to uncover the hidden backstories that feed your food-obsessed brain. Hosted by Kevin Pang. A production of America's Test Kitchen.
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
Scheer Intelligence features thoughtful and provocative conversations with "American Originals" -- people who, through a lifetime of engagement with political issues, offer unique and often surprising perspectives on the day's most important issues.
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
…
continue reading
Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
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Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
))
How Sleep Affects Your Weight & Hormones + How to Get Better Sleep
Manage episode 300139571 series 2966082
Treść dostarczona przez Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you getting enough sleep?
Most people overlook the power of getting a good night’s rest when it comes to their health and fitness goals. In fact, sleep plays a more important role when it comes to your weight and overall wellness than most people think.
From increasing your risk of heart disease to a greater likelihood of experiencing depression, lack of sleep—as well as poor-quality sleep—can wreak havoc in every part of your life.
Today, we dive deep into these negative effects and the benefits of getting the right amount of high-quality sleep.
We also share our top five tips for getting better sleep starting tonight!
In this episode, we talk about…
● [01:36] Are you getting enough sleep?
● [02:26] How poor sleep negatively affects our mind and body.
● [03:04] Why lack of sleep can lead to weight gain and hormonal imbalance.
● [04:20] How sleep affects our body’s response to insulin.
● [05:20] The connection between sleep and your immune system.
● [05:47] How sleep leads to more muscle gained (and maintained) from workouts.
● [06:47] The mental benefits of sleep.
● [07:07] Tip #1: Get more exercise during the day.
● [07:55] Tip #2: Avoid stimulants too close to bedtime.
● [09:20] Tip #3: Establish an evening routine.
● [10:47] Tip #4: Avoid bright lights.
● [12:04] Tip #5: Keep your sleep environment cool.
● [12:36] A recap of the five tips.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 odcinków
Udostępnij
Manage episode 300139571 series 2966082
Treść dostarczona przez Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you getting enough sleep?
Most people overlook the power of getting a good night’s rest when it comes to their health and fitness goals. In fact, sleep plays a more important role when it comes to your weight and overall wellness than most people think.
From increasing your risk of heart disease to a greater likelihood of experiencing depression, lack of sleep—as well as poor-quality sleep—can wreak havoc in every part of your life.
Today, we dive deep into these negative effects and the benefits of getting the right amount of high-quality sleep.
We also share our top five tips for getting better sleep starting tonight!
In this episode, we talk about…
● [01:36] Are you getting enough sleep?
● [02:26] How poor sleep negatively affects our mind and body.
● [03:04] Why lack of sleep can lead to weight gain and hormonal imbalance.
● [04:20] How sleep affects our body’s response to insulin.
● [05:20] The connection between sleep and your immune system.
● [05:47] How sleep leads to more muscle gained (and maintained) from workouts.
● [06:47] The mental benefits of sleep.
● [07:07] Tip #1: Get more exercise during the day.
● [07:55] Tip #2: Avoid stimulants too close to bedtime.
● [09:20] Tip #3: Establish an evening routine.
● [10:47] Tip #4: Avoid bright lights.
● [12:04] Tip #5: Keep your sleep environment cool.
● [12:36] A recap of the five tips.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 odcinków
Wszystkie odcinki
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Zapraszamy w Player FM
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Podobny do The Fitness Nutritionists
Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
…
continue reading
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We take America's Test Kitchen's inquisitive and relentless approach to telling unexpected, funny, and thought-provoking narratives about food and drink. This is not a recipe show. And this is not a show about celebrity chefs or what they like to eat. Proof plunges into history, culture, science, and the psyche to uncover the hidden backstories that feed your food-obsessed brain. Hosted by Kevin Pang. A production of America's Test Kitchen.
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
Scheer Intelligence features thoughtful and provocative conversations with "American Originals" -- people who, through a lifetime of engagement with political issues, offer unique and often surprising perspectives on the day's most important issues.
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
…
continue reading
Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
