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Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom
Manage episode 349289228 series 2782724
Stworzone przez Robert Duff, Ph.D. and Robert Duff, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like you:
- What steps can I add to my exposure ladder for agoraphobia to stop having so many panic attacks in public?
- How can I work on the lack of sex in my marriage?
As always, you can send me questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode330
This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
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