11 \\ How To Stay Healthy (And Happy!) Over The Holidays


Manage episode 307305955 series 2981966
Stworzone przez Catherine Shelton | Faith-based, Health & Wellness Coach for Christian Women, Catherine Shelton | Faith-based, and Wellness Coach for Christian Women, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

Hi there!

The holiday season will soon be upon us. Is this a time of year that causes you more stress than joy? Do you find it hard to stick to your healthy eating habits or your exercise routine? Do you find yourself getting run down because your immune system’s not working optimally? Do you come out the other side feeling exhausted, unhealthy and that you’ve forgotten to connect with God throughout it all?

Grab a pen and paper because this episode is jam-packed with tips and strategies to help you manage your stress, maintain your joy and come out the other side as healthy and happy (and perhaps more!) as when you went into it.

If you’re listening soon after this airs in 2021, then quickly book up your own, personal Healthy Holidays Strategy Session – a powerful, hour-long health coaching session with me over Zoom to help you put manageable plans in place to stay healthy, mind, body and spirit, during the holiday season. You can book this at bit.ly/healthyholidayscoaching

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at support@catherineshelton.net

Wishing you joy and good health!



Grab your FREE guide to boosting your immune system at bit.ly/5immuneboost

Want to learn more about me, or find some great articles and delicious recipes? Head to my website at catherineshelton.net

Busy, tired Christian mom/mum with one or more littles under 12? Check out my Cultivating Joyfulness Course at catherineshelton.net/cultivating-joyfulness

Want to find out more about my health coaching programs? Head to catherineshelton.net/workwithme

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine

21 odcinków