12 \\ Cultivating Thankfulness - How To Be A More Grateful Person

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Stworzone przez Catherine Shelton | Faith-based, Health & Wellness Coach for Christian Women, Catherine Shelton | Faith-based, and Wellness Coach for Christian Women, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

Happy Thanksgiving to all my US listeners!

In today’s show, I talk about how cultivating more thankfulness and gratitude in our lives can be so beneficial for our physical, mental, emotional and spiritual health. I share my own story of a traumatic event that helped me find gratitude in my life, and I share 6 tips for how you can start developing habits of thanksgiving in your life right now.

Don’t forget to book your Healthy Holidays Strategy Session (Nov/Dec 2021) at bit.ly/healthyholidayscoaching if you’re listening to this soon after it comes out, so you can set yourself up for success now in your healthy habits rather than regret it later in January!

And if you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at support@catherineshelton.net

Please rate and review the show – it means so much to me and helps other people find the show too!

Wishing you joy and good health,

Catherine

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Ann Voskamp’s 1000 Gifts Book

Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Want to learn more about me, or find some great articles and delicious recipes? Head to my website at https://catherineshelton.net

Busy, tired Christian mom/mum with one or more littles under 12? Check out my Cultivating Joyfulness Course at https://catherineshelton.net/cultivating-joyfulness

Want to find out more about my health coaching programs? Head to https://catherineshelton.net/workwithme

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at https://calendly.com/catherineshelton/call

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