Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health

The Herbalist's Path

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha.

📌 What You’ll Learn:

• 08:00 - The gut-brain connection
• 10:30 - How herbal remedies work alongside lifestyle changes
• 14:00 - Top herbs for calming nerves/balancing cortisol

🌿 Mentioned in this Episode:

• Lemon Balm & Tulsi teas: Oshala Herb Farm
• Probiotics: Fullscript for 15% off supplements
• Learn more about becoming a community herbalist: Apply here

Tune in to take your first steps toward calm and resilience, one herbal remedy at a time. Let’s

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You don't have to overwhelm yourself with all the herbs. Sometimes it's just about knowing how to use a select few herbs in many brilliant ways!

If that's excited to you, join me for a live class coming up soon. It's 5 Essential Herbs Every Mom Must Know, and you can sign up here. 💚

I'm so excited about it, and can't wait to see you there!

Do you or your kids find it hard to focus, and you just wish you could get them to stay on task? If you've ever been there, WishGarden Herbs' Attention Ally may be the perfect thing for your kids, or you too. It's the perfect blend of herbs to calm the nerves and improve focus! You can grab yours right here.

If you're done struggling to keep your kids healthy as cold and flu season comes about, then you are going to LOVE Oregon's Wild Harvest and their Kids Echinacea with Raspberry flavoring. I know my daughter LOVES it, in fact she asks me for it all of the time, even if she's not sick!
Be sure to get yours w/ 15% off here!

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Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Rozdziały

1. Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health (00:00:00)

2. Herbal Remedies for Managing Stress (00:01:10)

3. Herbal Remedies for Stress Management (00:19:13)

4. Herbalist Path (00:32:53)