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Episode #147 Keith Russell 63 Loops of Backyard Chaos
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on October 16, 2023 14:01 (). Last successful fetch was on October 16, 2023 15:53 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300950215 series 2360606
Epic episode with Irish Backyard record holder Keith Russell who ran an amazing 63 loops back in May during the Atlas Running event in N.Ireland. Last week he competed in the 100k Anglo Celtic Plate gracing his first Irish International vest which was a very proud moment for the relatively new ultra runner.
In this episode we break down how to isolate your weaknesses and focus on those areas that can pull you out of a long endurance event such as Last one Standing, Mindset, Strength & Conditioning, Nutrition, Weaknesses, the holisitic approach to a successful performance.
Keith hasn’t been long in the sport and had a very touching introduction so if you haven’t heard Keith and Alana’s story make sure you check out episode #115.
158 odcinków
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on October 16, 2023 14:01 (). Last successful fetch was on October 16, 2023 15:53 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300950215 series 2360606
Epic episode with Irish Backyard record holder Keith Russell who ran an amazing 63 loops back in May during the Atlas Running event in N.Ireland. Last week he competed in the 100k Anglo Celtic Plate gracing his first Irish International vest which was a very proud moment for the relatively new ultra runner.
In this episode we break down how to isolate your weaknesses and focus on those areas that can pull you out of a long endurance event such as Last one Standing, Mindset, Strength & Conditioning, Nutrition, Weaknesses, the holisitic approach to a successful performance.
Keith hasn’t been long in the sport and had a very touching introduction so if you haven’t heard Keith and Alana’s story make sure you check out episode #115.
158 odcinków
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