E110 Art and Science of Happiness

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Something that everyone wants, but very few actually know how to experience: happiness. The guys help unlock the secret to actually being happy in today's mind-hacking episode.

What makes us happy? (And what makes Eric happy?)

How we are experiencing a sadness epidemic.

What is the happiness lab?

Why the things we think bring us happiness don't.

The myth of more...

What does real happiness look like?

The number one predictor of happiness.

And, how being happy is wave-like.

If you think a clearer mind might lend itself to some happy thoughts, then give bioStak a try! Tons of people are already experiencing the difference. Go to bioStak.com to experience it for yourself.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

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