383 - Always Putting Others First? Try This Now

The Marie Forleo Podcast

Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make.

WHAT’S COVERED IN THIS EPISODE:

How to be empathetic without absorbing negative energy [1:30]

Why you’re not as important as you think (& it’s a good thing!) [2:24]

How to feel hard things without crumbling [3:49]

My daily practice to find beauty in a chaotic world [4:23]

Feel like there’s nothing you can do? Try this science-backed practice [6:14]

Your turn → How will YOU practice self-care today? [9:10]

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube →

http://www.youtube.com/marieforleo

COME SAY ‘HI!’

Instagram: http://www.instagram.com/marieforleo

Tiktok: https://www.tiktok.com/@marieforleo

Facebook: http://www.Facebook.com/marieforleo

Twitter: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with word-for-word scripts to help you set loving boundaries → https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide

Listen to this next → How to Disagree Without Ruining the Holidays: https://www.marieforleo.com/blog/kirsten-powers-how-to-disagree

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!