Przejdź do trybu offline z Player FM !
Gym Breakthrough ft. Markus Gerszi
Manage episode 254344248 series 86999
CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.
This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business.
In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.
Topics:
08:30 - Morning Charge Up Routine/ Journaling
12:35 - Guided breath cycle & visualization
23:10 - Benefits of a proper morning routine
24:30 - Gym Breakthrough
30:00 - Importance of vision & purpose
31:30 - How to clarify your vision
33:10 - Mental & emotional roadblocks for gym owners
47:30 - Priority management
59:30 - Avoid counter-productivity
61:50 - 12-week program for gym owners
Links:
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
347 odcinków
Manage episode 254344248 series 86999
CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.
This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business.
In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.
Topics:
08:30 - Morning Charge Up Routine/ Journaling
12:35 - Guided breath cycle & visualization
23:10 - Benefits of a proper morning routine
24:30 - Gym Breakthrough
30:00 - Importance of vision & purpose
31:30 - How to clarify your vision
33:10 - Mental & emotional roadblocks for gym owners
47:30 - Priority management
59:30 - Avoid counter-productivity
61:50 - 12-week program for gym owners
Links:
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
347 odcinków
Усі епізоди
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.