Manage episode 329247132 series 2993078
In today's final episode, I'm ending the Midlife Un-Dieting Miniseries by talking about what happens when un-dieting meets menopause nutrition, and how gentle nutrition can help you make peace with food and meet your health and nutrition goals by discussing my '4 Pillars of Intuitive Nutrition.
And as my thanks for tuning into this series, you can get instant access to my 'How to Un-Diet Your Life After 40' webinar here: https://www.intuitivenutrition.ca/UndietingSignup
Need help making peace with food in midlife after a lifetime of dieting?
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