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Guided Meditation: Caring for this experience, just as it is.
Manage episode 308775147 series 3019625
Welcome to the Mindfulness Meditation Podcast with Danny Ford.
Mindfulness meditation is not a goal-driven practice. When practising meditation you are opening to the natural unfolding of our moment-to-moment experience. You are developing mindful awareness. Mindful awareness is not just any kind of awareness, and it’s not self-consciousness. When awareness is mindful, there’s a quality of care, friendliness, warm-heartedness. There isn’t harshness, self-judgment, or an ongoing commentary about what’s happening.
I encourage you to practice simply and with sincere friendliness and care for what’s happening in your experience, moment-by-moment. May your heart open to your experience, meeting whatever is happening with caring presence.
34 odcinków
Manage episode 308775147 series 3019625
Welcome to the Mindfulness Meditation Podcast with Danny Ford.
Mindfulness meditation is not a goal-driven practice. When practising meditation you are opening to the natural unfolding of our moment-to-moment experience. You are developing mindful awareness. Mindful awareness is not just any kind of awareness, and it’s not self-consciousness. When awareness is mindful, there’s a quality of care, friendliness, warm-heartedness. There isn’t harshness, self-judgment, or an ongoing commentary about what’s happening.
I encourage you to practice simply and with sincere friendliness and care for what’s happening in your experience, moment-by-moment. May your heart open to your experience, meeting whatever is happening with caring presence.
34 odcinków
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