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Guided meditation: Mindfulness of body sitting and breathing
Manage episode 308775149 series 3019625
This guided meditation was specially recorded for the podcast and invites you to gently find your way into a comfortable and wakeful way of sitting, before resting into a caring awareness of breath.
If you enjoyed this guided meditation and know someone else who might find it helpful, please take a moment to share it with them.
34 odcinków
Manage episode 308775149 series 3019625
This guided meditation was specially recorded for the podcast and invites you to gently find your way into a comfortable and wakeful way of sitting, before resting into a caring awareness of breath.
If you enjoyed this guided meditation and know someone else who might find it helpful, please take a moment to share it with them.
34 odcinków
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