Artwork

Treść dostarczona przez Sara Dean. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sara Dean lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !

580: Stop Making Other People More Comfortable

33:48
 
Udostępnij
 

Manage episode 302166563 series 1101018
Treść dostarczona przez Sara Dean. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sara Dean lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

How often have you made yourself smaller because you didn’t want to make other people feel uncomfortable? You didn’t want to outshine someone, you didn’t want to hold someone responsible, you didn’t want to make someone take a closer look at themself?

Perhaps you find yourself keeping your voice quiet and small because you are worried that your louder, bigger voice would make too much noise for another person.

Sometimes it is absolutely appropriate to make space for others. But sometimes the space you are making for others is at your own expense. That is not appropriate.

If you are an over-giver or a people pleaser, you probably know well the pain and exhaustion of tiptoeing around someone else. You know the resentment that comes with biting your tongue and taking someone else’s crap. You know the regret that comes with letting someone say or do something gross and not calling them on it.

I’m giving you permission to use your voice more loudly, more clearly, and more frequently.

I’m inviting you to set better boundaries that keep the right people out of your life and invite the right people in on your terms. This is about you having clarity around what you stand for and what you stand against. This is about knowing who you are and who you want to give your energy to. This is about letting other people be responsible for themselves instead of you feeling like you must keep them comfortable at all times.

In today’s episode I walk you through a handful of situations in which you might want to consider how you’re sacrificing yourself in order to make others more comfortable - and how to stop doing that.

Links Mentioned:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

869 odcinków

Artwork
iconUdostępnij
 
Manage episode 302166563 series 1101018
Treść dostarczona przez Sara Dean. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sara Dean lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

How often have you made yourself smaller because you didn’t want to make other people feel uncomfortable? You didn’t want to outshine someone, you didn’t want to hold someone responsible, you didn’t want to make someone take a closer look at themself?

Perhaps you find yourself keeping your voice quiet and small because you are worried that your louder, bigger voice would make too much noise for another person.

Sometimes it is absolutely appropriate to make space for others. But sometimes the space you are making for others is at your own expense. That is not appropriate.

If you are an over-giver or a people pleaser, you probably know well the pain and exhaustion of tiptoeing around someone else. You know the resentment that comes with biting your tongue and taking someone else’s crap. You know the regret that comes with letting someone say or do something gross and not calling them on it.

I’m giving you permission to use your voice more loudly, more clearly, and more frequently.

I’m inviting you to set better boundaries that keep the right people out of your life and invite the right people in on your terms. This is about you having clarity around what you stand for and what you stand against. This is about knowing who you are and who you want to give your energy to. This is about letting other people be responsible for themselves instead of you feeling like you must keep them comfortable at all times.

In today’s episode I walk you through a handful of situations in which you might want to consider how you’re sacrificing yourself in order to make others more comfortable - and how to stop doing that.

Links Mentioned:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

869 odcinków

ทุกตอน

×
 
Loading …

Zapraszamy w Player FM

Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.

 

Skrócona instrukcja obsługi