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Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Ep. 11 Breaking Free from Overthinking: Embracing Imperfections and Cultivating Mindfulness for Personal Growth

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Manage episode 367072281 series 3470850
Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hey! Send us a Text Message

Do you find yourself trapped in a never-ending cycle of overthinking, leading to sleepless nights, self-doubt, and even brain fog? I'm your Coach, Smilie, and I've been there too. In this insightful episode, I'll share my personal experiences and discuss the detrimental effects of overthinking on our mental and physical well-being. Together, we'll explore ways to disengage from rumination, let go of the fear of making mistakes, and embrace imperfections to move forward and excel in our lives.
As we delve into the negative impact of overthinking, I'll reveal how it can hinder our decision-making abilities and stall our professional progress. We'll also uncover the link between overthinking, sleep disturbances, decreased self-esteem, and brain fog. Don't worry, though – I've got your back! I'll provide you with three productive activities to help break the cycle of overthinking and shift your mindset towards a more positive and fulfilling life. Don't miss this empowering journey toward mindfulness and personal growth! Stay tuned for Episode 11, where I share practical strategies to break the habit of overthinking. If you struggle with Imposter Syndrome, I got you to listen to Episode 2, Discovering My True Potential: Overcoming Imposter Syndrome and Achieving Success. I share my experience battling and overcoming imposter syndrome. I hope these episodes help you become more confident. See you next time! Take good care. Besitos xo - Smilie

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

  • 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
  • Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
  • Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
  • Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

  continue reading

Rozdziały

1. Ep. 11 Breaking Free from Overthinking: Embracing Imperfections and Cultivating Mindfulness for Personal Growth (00:00:00)

2. The Negative Effects of Overthinking (00:00:03)

3. The Negative Impact of Overthinking (00:20:04)

55 odcinków

Artwork
iconUdostępnij
 
Manage episode 367072281 series 3470850
Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hey! Send us a Text Message

Do you find yourself trapped in a never-ending cycle of overthinking, leading to sleepless nights, self-doubt, and even brain fog? I'm your Coach, Smilie, and I've been there too. In this insightful episode, I'll share my personal experiences and discuss the detrimental effects of overthinking on our mental and physical well-being. Together, we'll explore ways to disengage from rumination, let go of the fear of making mistakes, and embrace imperfections to move forward and excel in our lives.
As we delve into the negative impact of overthinking, I'll reveal how it can hinder our decision-making abilities and stall our professional progress. We'll also uncover the link between overthinking, sleep disturbances, decreased self-esteem, and brain fog. Don't worry, though – I've got your back! I'll provide you with three productive activities to help break the cycle of overthinking and shift your mindset towards a more positive and fulfilling life. Don't miss this empowering journey toward mindfulness and personal growth! Stay tuned for Episode 11, where I share practical strategies to break the habit of overthinking. If you struggle with Imposter Syndrome, I got you to listen to Episode 2, Discovering My True Potential: Overcoming Imposter Syndrome and Achieving Success. I share my experience battling and overcoming imposter syndrome. I hope these episodes help you become more confident. See you next time! Take good care. Besitos xo - Smilie

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

  • 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
  • Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
  • Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
  • Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

  continue reading

Rozdziały

1. Ep. 11 Breaking Free from Overthinking: Embracing Imperfections and Cultivating Mindfulness for Personal Growth (00:00:00)

2. The Negative Effects of Overthinking (00:00:03)

3. The Negative Impact of Overthinking (00:20:04)

55 odcinków

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