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Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Ep. 12/ 5 Effective Strategies to Break the Overthinking Habit: Stop Overthinking with These Powerful Techniques.

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Manage episode 367745171 series 3470850
Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hey! Send us a Text Message

Have you ever noticed that you can't shake off certain thoughts or ideas, no matter how hard you try? You're not alone. Overthinking is a common struggle many of us face. Join me as I open up about my personal journey with overthinking and how it has affected various aspects of my life. I'll walk you through the fascinating research that helps us understand why overthinking is such a hard habit to break. From emotional attachment to lack of self-awareness, there are numerous reasons why we get caught in the web of overthinking.
As we move forward, I'm going to equip you with five powerful techniques to tackle overthinking head-on. We'll start by learning to challenge negative thoughts and replace them with positive, realistic perspectives. I'll share practical strategies that have personally helped me in my journey and guide you on how you can apply these tools in your life. We'll also touch on the importance of mindfulness and boundary-setting as we work to replace overthinking with healthier thought patterns.
In our final segment, we'll discuss the importance of self-compassion in overcoming overthinking. I'll share tangible examples of how to challenge irrational thoughts and celebrate your past successes. We'll also touch on the negative impacts of overthinking and why breaking this habit is crucial for seizing opportunities and fostering healthier relationships. Lastly, we'll explore the power of social media for community building and reaching out to help others. Let's embark on this journey together and reclaim the power of our thoughts. Thanks for listening! xo - Smilie

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

  • 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
  • Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
  • Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
  • Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

  continue reading

Rozdziały

1. Ep. 12/ 5 Effective Strategies to Break the Overthinking Habit: Stop Overthinking with These Powerful Techniques. (00:00:00)

2. Overcoming Overthinking (00:00:01)

3. Five Effective Strategies to Overcome Overthinking (00:07:55)

4. Overcoming Overthinking With Self-Compassion (00:21:50)

5. Community Building on Social Media (00:30:33)

55 odcinków

Artwork
iconUdostępnij
 
Manage episode 367745171 series 3470850
Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hey! Send us a Text Message

Have you ever noticed that you can't shake off certain thoughts or ideas, no matter how hard you try? You're not alone. Overthinking is a common struggle many of us face. Join me as I open up about my personal journey with overthinking and how it has affected various aspects of my life. I'll walk you through the fascinating research that helps us understand why overthinking is such a hard habit to break. From emotional attachment to lack of self-awareness, there are numerous reasons why we get caught in the web of overthinking.
As we move forward, I'm going to equip you with five powerful techniques to tackle overthinking head-on. We'll start by learning to challenge negative thoughts and replace them with positive, realistic perspectives. I'll share practical strategies that have personally helped me in my journey and guide you on how you can apply these tools in your life. We'll also touch on the importance of mindfulness and boundary-setting as we work to replace overthinking with healthier thought patterns.
In our final segment, we'll discuss the importance of self-compassion in overcoming overthinking. I'll share tangible examples of how to challenge irrational thoughts and celebrate your past successes. We'll also touch on the negative impacts of overthinking and why breaking this habit is crucial for seizing opportunities and fostering healthier relationships. Lastly, we'll explore the power of social media for community building and reaching out to help others. Let's embark on this journey together and reclaim the power of our thoughts. Thanks for listening! xo - Smilie

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

  • 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
  • Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
  • Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
  • Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

  continue reading

Rozdziały

1. Ep. 12/ 5 Effective Strategies to Break the Overthinking Habit: Stop Overthinking with These Powerful Techniques. (00:00:00)

2. Overcoming Overthinking (00:00:01)

3. Five Effective Strategies to Overcome Overthinking (00:07:55)

4. Overcoming Overthinking With Self-Compassion (00:21:50)

5. Community Building on Social Media (00:30:33)

55 odcinków

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