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Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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EP. 24 Revitalize Your Week: A Peek into My Routine of Embracing Self-Care, Skincare Discoveries, and the Journey

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Manage episode 379225566 series 3470850
Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hey! Send us a Text Message

Imagine waking up each day, refreshed and recharged, ready to tackle any challenge that comes your way. Intrigued? Join me, Smilie Filomeno Rodriguez, your Latina Life Empowerment coach and social worker, as I share my personal routine for revitalizing my week, starting with gratitude and exploring how to balance our inner strength. From my personal battle with tendonitis to the serenity prayer I recite every morning, I'm here to remind you that self-care is essential and seeking medical attention is crucial for overall wellbeing.
Ready for a chat about skincare routines? Picture this: you're sitting down with your your Girlie, Amiga, sharing your latest skincare discovery - snail mucin. Yes, you heard me right, snail mucin! That's exactly the enlightening conversation I had with my close friend, Nena. We explored its surprising benefits and how it's helping to refresh my skin. The journey to a healthier and happier you starts with self-care, and that includes skincare routines and conversations that uplift and inspire you.
Finally, let's talk health. Both physical and mental. Regular health checks, mental health support, and the importance of vitamins for our immune system are all on the agenda. I'll also be sharing my personal self-care practices like changing my nail color or trying a new lipstick, proving that small changes can have a big impact on your mood. A valuable tip from a special mentor to remember is that you can start your day at any time of the day. Let's empower each other and conquer the week, one revitalizing step at a time. Wishing you a wonderful week ahead. Remember to take care of yourself and those around you. With love, Coach Smilie xo

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

  • 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
  • Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
  • Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
  • Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

  continue reading

Rozdziały

1. EP. 24 Revitalize Your Week: A Peek into My Routine of Embracing Self-Care, Skincare Discoveries, and the Journey (00:00:00)

2. Revitalizing Your Week (00:00:05)

3. Visual Snippets and Skincare Routines (00:14:02)

4. Inner and Outer Health Care (00:23:17)

5. Personal Routine and Self-Care Tips (00:27:16)

6. Skincare Routine Tips and Self-Care (00:41:12)

55 odcinków

Artwork
iconUdostępnij
 
Manage episode 379225566 series 3470850
Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hey! Send us a Text Message

Imagine waking up each day, refreshed and recharged, ready to tackle any challenge that comes your way. Intrigued? Join me, Smilie Filomeno Rodriguez, your Latina Life Empowerment coach and social worker, as I share my personal routine for revitalizing my week, starting with gratitude and exploring how to balance our inner strength. From my personal battle with tendonitis to the serenity prayer I recite every morning, I'm here to remind you that self-care is essential and seeking medical attention is crucial for overall wellbeing.
Ready for a chat about skincare routines? Picture this: you're sitting down with your your Girlie, Amiga, sharing your latest skincare discovery - snail mucin. Yes, you heard me right, snail mucin! That's exactly the enlightening conversation I had with my close friend, Nena. We explored its surprising benefits and how it's helping to refresh my skin. The journey to a healthier and happier you starts with self-care, and that includes skincare routines and conversations that uplift and inspire you.
Finally, let's talk health. Both physical and mental. Regular health checks, mental health support, and the importance of vitamins for our immune system are all on the agenda. I'll also be sharing my personal self-care practices like changing my nail color or trying a new lipstick, proving that small changes can have a big impact on your mood. A valuable tip from a special mentor to remember is that you can start your day at any time of the day. Let's empower each other and conquer the week, one revitalizing step at a time. Wishing you a wonderful week ahead. Remember to take care of yourself and those around you. With love, Coach Smilie xo

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

  • 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
  • Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
  • Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
  • Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

  continue reading

Rozdziały

1. EP. 24 Revitalize Your Week: A Peek into My Routine of Embracing Self-Care, Skincare Discoveries, and the Journey (00:00:00)

2. Revitalizing Your Week (00:00:05)

3. Visual Snippets and Skincare Routines (00:14:02)

4. Inner and Outer Health Care (00:23:17)

5. Personal Routine and Self-Care Tips (00:27:16)

6. Skincare Routine Tips and Self-Care (00:41:12)

55 odcinków

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