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Meet Day Nutrition - Episode 177
Manage episode 297843358 series 1269779
Join us for the 2nd part of our most recent episodes; this one is all about meet day nutrition. We talked about what went well for Jen during her weight cut for Nationals, what she could have done differently, and Kristin shares with us what to eat and not eat on meet day to help you dominate the platform.
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 odcinków
Manage episode 297843358 series 1269779
Join us for the 2nd part of our most recent episodes; this one is all about meet day nutrition. We talked about what went well for Jen during her weight cut for Nationals, what she could have done differently, and Kristin shares with us what to eat and not eat on meet day to help you dominate the platform.
Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 odcinków
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