Episode 16 - How to Deal with Imposter Syndrome
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What does it mean to have Imposter Syndrome?
What is it in the first place?
An interesting fact is that almost 70% of people have felt the effects of Imposter Syndrome at some point in their life. Listen to Mehreen and Alexis as they dive deep into the subject.
Accordingly, the Imposter Syndrome is that feeling of undervaluing your accomplishments or that everything you've achieved so far is because you were simply lucky enough for certain things. There is a persistent fear of being exposed as a fraud. There are thoughts that, like an imposter, you shouldn't be where you are. And ironically enough, this happens to people with their career—even subject experts.
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Do you think you have the Imposter Syndrome or have at least experienced its effects at some point? What are some of the things you can do to deal with the mental and emotional impact of Imposter Syndrome? We challenge you today to examine and audit your thoughts and see how this will affect how you show up in the work that you do.
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