Food For Thought, Literally: How Your Health & Wellness Habits Are Making Hard for You to Write
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Manage episode 296116089 series 2944701
In this episode, the imperatives of the arts and the sciences unite. Join me as I geek out about health & wellness and how sleep deprivation, nutrition, exercise, and dehydration directly impact your ability to write or think creatively.
Texts Referenced:
- Why We Sleep - Matthew Walker, PhD
- Spark - John J. Ratey
- "Brain Foods: The Effects of Nutrients on Brain Function" - Fernando Gómez-Pinilla
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