Fix Your Shoulder Internal Rotation FAST

The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Transform Your Shoulder Mobility: The Ultimate Guide 🌟 Struggling with limited shoulder internal rotation? Discover the game-changing exercise that's revolutionizing shoulder health and performance. This video is your roadmap to unlocking the full potential of your shoulders, ensuring you can reach, lift, and perform without pain. What You'll Learn: - The critical role of the rib cage in achieving optimal shoulder rotation. - A step-by-step guide to exercises that target the often-neglected base of the shoulder girdle for immediate improvements. - Progressive strategies to enhance your shoulder's range of motion and reduce discomfort effectively. Why This Video Is Essential: - Breaks down complex biomechanics into easy-to-understand exercises. - Offers a fresh perspective on improving shoulder mobility, moving beyond traditional methods that fall short. - Provides a comprehensive approach to shoulder care, ensuring long-term health and function. Embrace the opportunity to elevate your shoulder mobility to new heights. Dive into these expert strategies and feel the difference in your shoulders today! #ShoulderMobility #shoulderpain #shoulderinternalrotation ⏰ TIMESTAMPS ⏰

(00:00) - Is your shoulder even limited? (02:11) - The starter (03:27) - Progression (it's tough tho) (04:35) - Yeah this is way hard (05:58) - You ain't ready for this fam

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. This blog has some good vision charts - https://visionhelp.wordpress.com/2016/07/12/peripheral-awareness-old-macdonald-had-a-form/ 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Posturalkyphosis.png