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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
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133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight
Manage episode 466560284 series 3002927
Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized.
xoxo,
Marian
Connect with Marian:
Work with Marian:
www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Facebook Group:
https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Instagram:
www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
138 odcinków
Manage episode 466560284 series 3002927
Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized.
xoxo,
Marian
Connect with Marian:
Work with Marian:
www.roadtolivingwhole.com/therapeuticfoodframework/
Join the Facebook Group:
https://www.facebook.com/groups/therapeuticfoodsolutions
Follow on Instagram:
www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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