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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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"I Want to Learn How to Meditate"
Manage episode 296248007 series 2916183
Treść dostarczona przez chenrezigproject. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez chenrezigproject lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Most Westerners equate Mind with thinking, but in Buddhism it is acknowledged to be vastly more . . . Mind is the entire spectrum of our inner experiences: thoughts, feelings, perceptions, consciousness, subconsciousness, unconsciousness. It is our perceiver, translator, reflector and mirror.
Without it there is nothing . . . within it is everything.
To begin a meditation practice is to embark on a journey, an adventure of sorts, during which we learn how to observe -- and best 'use' -- our Mind. (Length: 10 minutes)
Written by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.
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