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Treść dostarczona przez Dr. Cathryn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Cathryn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Prevent Picky Eating

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Manage episode 386486569 series 3386176
Treść dostarczona przez Dr. Cathryn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Cathryn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Navigating picky eating in toddlers is a common challenge rooted in their developmental journey toward food independence and exploration of tastes.
To ease this phase, it's crucial to avoid pressuring a toddler to eat and instead adopt a relaxed approach. Create a positive mealtime atmosphere by emphasizing enjoyable family gatherings, focusing on the meal experience over food, and keeping mealtimes technology-free for bonding. Steer clear of pressure-inducing phrases and avoid labeling foods as 'good' or 'bad.'
Encouraging children to make some food choices can fulfill their need for independence, and remember that your role is to decide what, where, and when they eat while a child determines how much they eat. Involving kids in meal planning, cooking, and grocery shopping can engage them with food.
Patience is key, as changes in eating habits take time. If picky eating is accompanied by significant behavioral challenges, consulting a doctor is advisable.
Actionable takeaways:
- Avoid pressuring kids to eat.
- Create a positive mealtime atmosphere.
- Refrain from using pressure-inducing phrases.
- Encourage children to make food choices.
- Involve kids in meal planning and cooking.

Links and resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
Check out our bestselling online course: Toddlers Made Easy Course
Our NEW Potty Training Made Easy course is here!
Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20
Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Episode website

  continue reading

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Prevent Picky Eating

Toddlers Made Easy with Dr Cathryn

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Manage episode 386486569 series 3386176
Treść dostarczona przez Dr. Cathryn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Cathryn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Navigating picky eating in toddlers is a common challenge rooted in their developmental journey toward food independence and exploration of tastes.
To ease this phase, it's crucial to avoid pressuring a toddler to eat and instead adopt a relaxed approach. Create a positive mealtime atmosphere by emphasizing enjoyable family gatherings, focusing on the meal experience over food, and keeping mealtimes technology-free for bonding. Steer clear of pressure-inducing phrases and avoid labeling foods as 'good' or 'bad.'
Encouraging children to make some food choices can fulfill their need for independence, and remember that your role is to decide what, where, and when they eat while a child determines how much they eat. Involving kids in meal planning, cooking, and grocery shopping can engage them with food.
Patience is key, as changes in eating habits take time. If picky eating is accompanied by significant behavioral challenges, consulting a doctor is advisable.
Actionable takeaways:
- Avoid pressuring kids to eat.
- Create a positive mealtime atmosphere.
- Refrain from using pressure-inducing phrases.
- Encourage children to make food choices.
- Involve kids in meal planning and cooking.

Links and resources:
Follow Dr. Cathryn on Instagram: @healthiest_baby
Check out our bestselling online course: Toddlers Made Easy Course
Our NEW Potty Training Made Easy course is here!
Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20
Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments.

Rate, Review, & Follow ❤️❤️❤️

If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.

Episode website

  continue reading

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