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Slowing Down, Caring Less, and Doing More of Nothing
Manage episode 427987004 series 3571402
Treść dostarczona przez Ashley Logan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ashley Logan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of Unapologetically Yours, you’ll delve into a dynamic conversation with Michelle Anderson and Lauren Massarella, CEO's of the cozy lifestyle brand The Sister Project and co-hosts of the popular podcast Cozy Conversations with The Sister Project. Born from their personal experiences with burnout and the constant pressure to be productive, Michelle and Lauren share how they figured out the secret sauce for slowing down, caring less about societal expectations, and doing more of what truly matters.
Find Michelle and Lauren at thesisterprojectblog.com or on social @thesisterproj.
01:19 - The Birth of The Sister Project
05:02 - Prioritizing Self-Care and Mental Health
08:16 - Overcoming Burnout and Making Changes
10:07 - Recognizing the Signs and Making Adjustments
13:23 - Saying No and Prioritizing What Matters
20:16 - The Importance of Human Connection
24:44 - Resisting Traditional Gender Roles
28:34 - Empowering Women to Prioritize Themselves
31:15 - Setting Boundaries and Prioritizing Self-Care
36:04 - Creating Space and Saying No
39:21 - Reconnecting with Passions and Embracing Your True Self
45:56 - Advocating for Women's Rights and Prioritizing Well-Being
52:20 - Effective Communication and Self-Reflection
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