#236 Breathing, Laughing, and Meditating (with Bob Roth)

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This week I spoke with the man who taught Tom Hanks, Oprah Winfrey, Hugh Jackman, and me the technique of Transcendental Meditation (TM). Bob Roth has been practicing TM for nearly 50 years; through his work he has has helped more than a million students in underserved schools in 35 countries.

MORE INFO

Bob Roth’s book is Strength in Stillness: The Power of Transcendental Mediation. You can find out more about Bob here: https://meditationbob.com/

Hear a Bob Roth bonus episode of my meditation podcast, Above the Noise on Luminary.

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