Ep. 92: Sleep & The Vicious Cycle for Sensitive Folks

Uproot Feminine Shame & Build Resilience

Restless nights and overstimulated days, anyone?

There’s a complex relationship between high sensitivity and sleep. Heightened awareness, intense depth of processing, and the modern world bombarding our senses 24/7 makes for major over-stimulation, which can lead to poor quality sleep, insomnia, and feelings of restlessness.

Then, the tiredness the next day makes us even more susceptible to over-stimulation and the cycle repeats itself.

Sensitive folks really, really need good, quality sleep to restore their nervous systems and digest all that input they receive throughout the day!

You can break out of this cycle!

Today we're diving into a topic that I know many of you struggle with: the relentless cycle of poor sleep and over-stimulation that plagues those of us who are highly sensitive. I’ll share why this happens, what to do about it, and some tips you can start tonight to break this cycle!

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Devon Ray Battaglia, MS, AHA, ACC, Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method, is pioneering innovative, whole-person, trauma-informed approaches to identifying, uprooting, and transforming the shame around high sensitivity into a positive influence that builds resilience and guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, teaches sensitive, deep-feeling folks to confidently, joyfully, and shamelessly thrive in body, mind, and spirit by overcoming the twofold root cause of why sensitivity can feel more like a curse than a gift when it's the source of things like overwhelm, frustration, shame, low self-esteem, and poor health: misunderstood and mismanaged sensitivity that yields shame and a weak foundation of sustainable, holistic, resilience-building self-care that's aligned with Nature's rhythms.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease - as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and certifications in the areas of holistic nutrition, Integrative Health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, Integrative Somatic Trauma Therapy, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it's the experience of her life itself as a living classroom, observing and living Nature's rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

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