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Exploring Yoga with Susan Latremoille
Manage episode 452396107 series 3608003
Treść dostarczona przez Erik "The Viking". Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Erik "The Viking" lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today, we explore yoga as a path to unify the body, mind, and spirit.
I sat down with Susan Latremoille, a yoga teacher with over 30 years of experience and certifications from Kripalu Centre and Purna Yoga Centre. Susan emphasizes making yoga accessible for all, helping students slow down, connect with their bodies, and find inner peace.
In this conversation, we discussed the transformative power of shavasana in yoga, choosing the right yoga practice, and balancing active and restorative styles. We also touch on the personal connection to spirit and how creativity flows from universal energy. We also explored how to shift from the busyness of the mind to a more holistic, fulfilling way of living.
Topics We Explore:
- Yoga as a practice to unify the body, mind, and spirit
- The transformative power of shavasana (corpse pose) and its lesson that by doing nothing
- How to Choose and Understand Different Yoga Practices
- Example: Bikram vs. Hatha
- Example: Active vs. Restorative
- Our Connection to Spirit and where the Flow of Creativity comes from
- How to achieve holistic living
Connect with Susan Latemoille: https://www.successdna.ca/
Learn More about The Viking Academy: https://www.vikingacademy.com/scouting-party
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