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#75 - Constipation is a metabolic issue with Emma Sgourakis
Manage episode 308463322 series 2889542
It’s probably best if you aren’t eating for this one. So, put your fork down and get ready to find out how you can improve the all-too-common problem of constipation and start pooing regularly.
Prior to meeting Emma, I actually wouldn’t go to the bathroom for 2-3 days at a time. I just thought this was normal (it’s not), and I see so many women having the same issue. But really, there’s nothing more satisfying than a good poo! You just feel lighter and less weighed down. There are also a heap of reasons why it’s important to go regularly.
In this episode, we talk about:
➡️ How constipation is linked to low metabolic function
➡️Why it’s important to have one or more bowel movements per day
➡️What happens when you don’t go
➡️Why common recommendations to improve constipation don’t actually fix the root cause
➡️Tips for improving digestion and eliminating constipation
➡️What foods you should reduce
➡️The importance of movement and sun for regular bowel movements
➡️The special foods that can remove excess estrogen and endotoxins from the intestines and act like a scrubbing brush
➡️Stress and how it affects your bowel movements and digestion
➡️Using magnesium and cascara for constipation
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram: https://www.instagram.com/kittyblomfield/
Emma on Instagram: https://www.instagram.com/thenutritioncoach/
Advertising Inquiries: https://redcircle.com/brands
285 odcinków
Manage episode 308463322 series 2889542
It’s probably best if you aren’t eating for this one. So, put your fork down and get ready to find out how you can improve the all-too-common problem of constipation and start pooing regularly.
Prior to meeting Emma, I actually wouldn’t go to the bathroom for 2-3 days at a time. I just thought this was normal (it’s not), and I see so many women having the same issue. But really, there’s nothing more satisfying than a good poo! You just feel lighter and less weighed down. There are also a heap of reasons why it’s important to go regularly.
In this episode, we talk about:
➡️ How constipation is linked to low metabolic function
➡️Why it’s important to have one or more bowel movements per day
➡️What happens when you don’t go
➡️Why common recommendations to improve constipation don’t actually fix the root cause
➡️Tips for improving digestion and eliminating constipation
➡️What foods you should reduce
➡️The importance of movement and sun for regular bowel movements
➡️The special foods that can remove excess estrogen and endotoxins from the intestines and act like a scrubbing brush
➡️Stress and how it affects your bowel movements and digestion
➡️Using magnesium and cascara for constipation
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram: https://www.instagram.com/kittyblomfield/
Emma on Instagram: https://www.instagram.com/thenutritioncoach/
Advertising Inquiries: https://redcircle.com/brands
285 odcinków
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