#52 - Just because you can eat it doesn't mean you should with Keith Littlewood

Weight Loss For Women: eat more, train less, get results

I feel Keith Littlewood needs no introduction! He’s been on our podcast plenty of times. He’s just a wealth of information, so we decided to sit down and talk about why some of these so called health foods like raw green veggies, nuts, seeds and vegetable oils may not be so super for our health after all!

I remember back in my crazy diet days I cut all sugar, fruit and dairy from my diet and had green veggies at every single meal. I also made my own almond milk, ate a lot of nut butters and mainly consumed polyunsaturated fats. I always felt I was doing the right thing eating what I thought was 'clean' and healthy but I was bloated and constipated, I rarely slept through the night, I had painful and irregular periods, I was tired all the time and my hair was falling out.

So I thought I’d sit down with Keith and look at the impact these so called health foods have our on digestion, hormones and thyroid health.

Keith and I also talk about:

➡️Consuming foods in their whole natural form doesn’t always mean they are healthy

➡️How we are somewhat conditioned to like these foods

➡️What the impact of some of these ‘health’ foods has on overall health and digestion

➡️Why it’s not entirely black-and-white (context matters!)

➡️How some of these foods may impact your hormones and thyroid

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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Kitty on Instagram: @kittyblomfield

Kieth on Instagram: @tommolittlewood

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