Przejdź do trybu offline z Player FM !
#74 - Losing 14kgs & beating Hashimotos with Margie and Sarah
Manage episode 307887983 series 2889542
Many women who struggle with autoimmune conditions make things worse by doing all the crazy diets as they try to lose weight and feel better. This is why I wanted to have Margie (a long-time client turned big sister in the WinAtLife program) and her niece, Sarah, on the podcast.
Both Margie and Sarah have autoimmune conditions. Margie has spondylosis arthritis, and Sarah has Hashimotos. Yet, they’ve both managed to put their autoimmune conditions into remission.
Looking at Margie, you would have no idea she is 56 years old. She has amazing skin, great hair, and looks incredible (which she attributes to all the liver, collagen, oysters, and other great food she’s been eating). Sarah is a 36-year-old, single mum, who is studying part-time, and so far, has lost 14 kgs in our program. What these two women have achieved is so amazing, so I wanted to get them on here and share their incredible stories in hopes to inspire others to do the same.
In this episode, we chat about:
➡️Margie and Sarah’s individual journeys
➡️What they eat on a day to day basis
➡️How many calories they are eating day to day (the answer might surprise you)
➡️The changes they have made and how they have shifted their mindset to play the long game
➡️How tracking their food has been key in their success
➡️How they train and the type of cardio they do daily
➡️Advice for women just starting this journey
➡️And tips for women who are struggling with being consistent.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram👉https://www.instagram.com/kittyblomfield/
Advertising Inquiries: https://redcircle.com/brands
285 odcinków
Manage episode 307887983 series 2889542
Many women who struggle with autoimmune conditions make things worse by doing all the crazy diets as they try to lose weight and feel better. This is why I wanted to have Margie (a long-time client turned big sister in the WinAtLife program) and her niece, Sarah, on the podcast.
Both Margie and Sarah have autoimmune conditions. Margie has spondylosis arthritis, and Sarah has Hashimotos. Yet, they’ve both managed to put their autoimmune conditions into remission.
Looking at Margie, you would have no idea she is 56 years old. She has amazing skin, great hair, and looks incredible (which she attributes to all the liver, collagen, oysters, and other great food she’s been eating). Sarah is a 36-year-old, single mum, who is studying part-time, and so far, has lost 14 kgs in our program. What these two women have achieved is so amazing, so I wanted to get them on here and share their incredible stories in hopes to inspire others to do the same.
In this episode, we chat about:
➡️Margie and Sarah’s individual journeys
➡️What they eat on a day to day basis
➡️How many calories they are eating day to day (the answer might surprise you)
➡️The changes they have made and how they have shifted their mindset to play the long game
➡️How tracking their food has been key in their success
➡️How they train and the type of cardio they do daily
➡️Advice for women just starting this journey
➡️And tips for women who are struggling with being consistent.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram👉https://www.instagram.com/kittyblomfield/
Advertising Inquiries: https://redcircle.com/brands
285 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.