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#84 - Losing 26kgs through pro-metabolic eating with Elzette Smit
Manage episode 318444094 series 2889542
I am so proud of Elzette. She’s had a really bumpy road and has been through a lot. It’s really incredible where she is today. It truly shows her persistence and how failing forward pays off.
After years of yo-yo dieting, Elzette originally joined our program back in 2018. Yet, she faced a rough patch in her marriage and had to take a step back. She eventually rejoined, but then struggled with a back injury. With 3 kids at home (who she homeschools), her story is super inspiring. Elzette has overcome a lot and she looks and feels amazing. She’s even lost 4 dress sizes throughout this process.
But I want you to hear for yourself what she has to say about overcoming obstacles and getting to a happier place in her marriage and life. In this episode, we chat about:
➡️Her history with dieting and exercise
➡️The improvements Elzette has seen since starting pro-metabolic eating
➡️How Elzette persisted and overcame her back injury and still lost weight
➡️Accountability and why it's important when it comes to achieving your health and body goals
➡️What a typical day of eating looks like for Elzette and how she trains
➡️The type of cardio she does
➡️What advice Elzette can offer to other women who've started pro-metabolic eating and are not where they want to be
So if you're a woman who is new to pro-metabolic eating or a woman who has gained weight eating pro-metabolically and you want to learn how to lose weight in a healthy and sustainable way that supports your metabolism and hormones you'll love this episode.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
SHOW NOTES
00:00 - Introduction to the Podcast Episode
01:15 - Brief bio of Elzette Smit
02:21 - Brief topic summary of the podcast episode
02:35 - 16-Week WinAtLife Accelator Program
06:15 - How do you get it all done?
06: 34 - Elzette's journey losing 26kgs through pro-metabolic eating
13:10 - Losing weight and getting healthy at the same time
13:24 - Sleep, digestion, menstrual cycle, energy, and mood before she started the program
14:52 - Having no sex drive
18:54 - Back injury and mindset to keep going
25:50 - What she does for her daily activity
27:10 - Being resourceful
27:53 - How many calories per day she is eating
30:59 - Liver and oysters and why she eat them weekly
31:44 - How important is weekly check-in and accountability?
34:40 - Balancing it all with family
35:08 - How crucial is it to be honest to yourself?
38:12 - Advice to women who are still sitting on the fence
41:46 - How empowering strength training has been
Advertising Inquiries: https://redcircle.com/brands
284 odcinków
Manage episode 318444094 series 2889542
I am so proud of Elzette. She’s had a really bumpy road and has been through a lot. It’s really incredible where she is today. It truly shows her persistence and how failing forward pays off.
After years of yo-yo dieting, Elzette originally joined our program back in 2018. Yet, she faced a rough patch in her marriage and had to take a step back. She eventually rejoined, but then struggled with a back injury. With 3 kids at home (who she homeschools), her story is super inspiring. Elzette has overcome a lot and she looks and feels amazing. She’s even lost 4 dress sizes throughout this process.
But I want you to hear for yourself what she has to say about overcoming obstacles and getting to a happier place in her marriage and life. In this episode, we chat about:
➡️Her history with dieting and exercise
➡️The improvements Elzette has seen since starting pro-metabolic eating
➡️How Elzette persisted and overcame her back injury and still lost weight
➡️Accountability and why it's important when it comes to achieving your health and body goals
➡️What a typical day of eating looks like for Elzette and how she trains
➡️The type of cardio she does
➡️What advice Elzette can offer to other women who've started pro-metabolic eating and are not where they want to be
So if you're a woman who is new to pro-metabolic eating or a woman who has gained weight eating pro-metabolically and you want to learn how to lose weight in a healthy and sustainable way that supports your metabolism and hormones you'll love this episode.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
SHOW NOTES
00:00 - Introduction to the Podcast Episode
01:15 - Brief bio of Elzette Smit
02:21 - Brief topic summary of the podcast episode
02:35 - 16-Week WinAtLife Accelator Program
06:15 - How do you get it all done?
06: 34 - Elzette's journey losing 26kgs through pro-metabolic eating
13:10 - Losing weight and getting healthy at the same time
13:24 - Sleep, digestion, menstrual cycle, energy, and mood before she started the program
14:52 - Having no sex drive
18:54 - Back injury and mindset to keep going
25:50 - What she does for her daily activity
27:10 - Being resourceful
27:53 - How many calories per day she is eating
30:59 - Liver and oysters and why she eat them weekly
31:44 - How important is weekly check-in and accountability?
34:40 - Balancing it all with family
35:08 - How crucial is it to be honest to yourself?
38:12 - Advice to women who are still sitting on the fence
41:46 - How empowering strength training has been
Advertising Inquiries: https://redcircle.com/brands
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