#59 - Losing 30kgs & beating PCOS & Endometriosis symptoms with Rebecca Williams

Weight Loss For Women: eat more, train less, get results

Rebecca is part of our Break Free Basics program, and she has such an inspiring and amazing story. Not only has she lost 30kgs but she's also improved her PCOS and endometriosis symptoms. Her husband has also been on the journey with her and lost 25kgs...without eating 1200 calories, cutting sugar, carbs or doing a tonne of cardio.

I wanted to interview Rebecca because so many women think that when it comes to losing weight and getting healthy they need to drastically cut calories, sugar, dairy and carbs and do a tonne of cardio, especially if they have PCOS or endometriosis. In this episode Rebecca shares:

➡️Her history with endometriosis, PCOS, and extreme dieting

➡️The shame she felt and a lot of women might also feel around binge eating

➡️How empowering strength training is and the role it played in her journey

➡️The improvements she's seen in her menstrual cycle

➡️What her and her husband eat day to day

➡️How Rebecca and her husband prepare each week to make things easier and to stay consistent

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

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