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Treść dostarczona przez Kitty Blomfield. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kitty Blomfield lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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#69 - Plant based diets: Are they the healthy choice or just a front for disordered eating with Chlo Catherine

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Manage episode 305089938 series 2889542
Treść dostarczona przez Kitty Blomfield. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kitty Blomfield lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition Counselor. She has an inspiring story and comes from a pretty intense vegan and disordered eating background. She spent 11 years battling her body suffering from orthorexia, anorexia, amenorrhea and exercise addiction.

Once she found pro-metabolic eating and added animal products back into her diet she got her period back, restored her metabolism and transformed her relationship with food.

Today, Chlo lives on this huge property in California with her family. They make their own jam and have their own beehives and chickens.

She’s super passionate about helping women heal their relationship with food and their bodies, restore their metabolisms, break free from restrictive diets and get their periods back.

I get a lot of questions from women about going vegan or plant based so I thought I'd get Chlo on the show to discuss the downfalls of these diets and why they really aren't that healthy.

In this episode, we chat about:

➡️The nutritional deficiencies that are most common with plant based diets and the nutrients that are only found in animal products

➡️Why animal foods are superior when it comes to protein

➡️The dangerous idea that what you eat makes you a good or bad person

➡️How we’ve accidentally started equating low calories to meaning “healthy”

➡️Why nuts aren’t the best in large amounts

➡️If you can’t tolerate something like dairy you need to ask yourself why your body can’t digest it and fix the root cause and,

➡️Why being flexible with your food is important

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield on Instagram https://www.instagram.com/kittyblomfield/

Chlo Catherine on Instagram https://www.instagram.com/flowwithchlo/


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281 odcinków

Artwork
iconUdostępnij
 
Manage episode 305089938 series 2889542
Treść dostarczona przez Kitty Blomfield. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kitty Blomfield lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition Counselor. She has an inspiring story and comes from a pretty intense vegan and disordered eating background. She spent 11 years battling her body suffering from orthorexia, anorexia, amenorrhea and exercise addiction.

Once she found pro-metabolic eating and added animal products back into her diet she got her period back, restored her metabolism and transformed her relationship with food.

Today, Chlo lives on this huge property in California with her family. They make their own jam and have their own beehives and chickens.

She’s super passionate about helping women heal their relationship with food and their bodies, restore their metabolisms, break free from restrictive diets and get their periods back.

I get a lot of questions from women about going vegan or plant based so I thought I'd get Chlo on the show to discuss the downfalls of these diets and why they really aren't that healthy.

In this episode, we chat about:

➡️The nutritional deficiencies that are most common with plant based diets and the nutrients that are only found in animal products

➡️Why animal foods are superior when it comes to protein

➡️The dangerous idea that what you eat makes you a good or bad person

➡️How we’ve accidentally started equating low calories to meaning “healthy”

➡️Why nuts aren’t the best in large amounts

➡️If you can’t tolerate something like dairy you need to ask yourself why your body can’t digest it and fix the root cause and,

➡️Why being flexible with your food is important

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield on Instagram https://www.instagram.com/kittyblomfield/

Chlo Catherine on Instagram https://www.instagram.com/flowwithchlo/


Advertising Inquiries: https://redcircle.com/brands
  continue reading

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